Happy Fool's Day!
Rewarding ourselves over good eating habits is no April Fools Day joke. It should be taken seriously. Allowing ourselves to indulge in the wrong rewards can undo every moment of discipline we have poured into our fitness journey.
So, how do you reward yourself for those measurable benchmarks?
Of recent years, it has been an acceptable practice to allow oneself to indulge in a sweet treat for good behavior while "dieting".
We reward dogs with food for good behavior. But, hold on here. We are not dogs. I encourage you to establish other non-food rewards such as a new top or cute shoes. If money is tight, pull out that cute summer dress you haven't been able to wear in a while.
Now, if you're a man, cute shoes won't work, lol. But you might consider a new fishing pole, or that deer rifle you've been looking at.
What eating plan do you follow and why? How has it benefited you? What benchmarks do you go by such as dropping another size or every 10 pounds? What is your favorite way to reward yourself?
That being said, happy eating!!!
I look forward to your response. Just hit the red Comments link below.
Have a great month.